This site uses cookies for analytics and to improve your experience. By clicking Accept, you consent to our use of cookies. Learn more in our privacy policy.

Littledown Surgery

Harewood Crescent | Bournemouth | BH7 7BU

Main Menu

Take a Positive Approach to your Wellbeing!

Do you want to rediscover your strengths and enhance your ability to live well? Join our free HOPE Course! This six-session course covers:

  • 💛 Managing stress, fatigue, and improving sleep
  • 💛 Practicing mindfulness
  • 💛 Overcoming setbacks
  • 💛 Enhancing communication and relationships
  • 💛 Getting active, creative, and eating well
  • 💛 Using your strengths to increase happiness

What others say about HOPE:

“I feel I am now armed with a toolbox kit – full of techniques and strategies to help me cope better.”

Find a course near you: Visit the helpandcare.org.uk website by clicking the link below

Contact us today!
☎️: 0300 111 3303
📧: [email protected]
🌐: https://buff.ly/4c2qOZA

Click the link below ⇓ to find out more: